pregnancy and exercise are like ketchup and mustard…you just can’t have one without the other! i truly believe from the research i have read and from my own personal experience that exercise and pregnancy go hand in hand. they are the yin and the yang. you can’t have one without the other, or rather you can, but shouldn’t have one without the other. of course the variation in exercises will most definitely vary from one women to the next, but the fact is that each and every pregnant lady should do some form of exercise. not only for themselves; to make you feel better, maintain your strength during pregnancy and labour, increase your recovery time, along with many more positives. but, you should also exercise to help the health of your unborn child. research shows that exercise during your pregnancy can benefit your baby both in heart and overall health. in a previous blog post titled, “exercise your mind, body and soul for a healthy you and baby” i talk about many of the health benefits that exercising during pregancy will give you and your baby! check it out and i’m sure you will agree (whether you want to exercise or not) that you should get up off your tushy and start walking today!
katie moore recently contacted me to chat about something we both have in common and feel strongly about…exercise and pregnancy go hand in hand! we both feel extremely strong in our belief that healthy pregnancies involve physical activity to your mind and body! stress is something that everyone has. it is a part of life, but how we deal with the our stress is the important factor. too much stress can be harmful to you and your unborn baby. please read the article below by guest author, katie moore. i hope you enjoy her abundant information and find it helpful and useful to you and/or someone you may know!